Systema Manual

Being exposed to the unique and unparalleled intensity of Major Komarov’s
training methods is as close as any of us regular people would ever want to get to
the hidden heart of the ancient Russian martial methods as they have been honed
for the modern battlefield and street.
You will feel you’ve been drop-kicked into the middle of Spetsnaz boot camp
and real world clandestine operations - and at the same time, when you realize
what this incredible man has seen and done, you’ll be very glad you haven’t had
to be there and do that. You get the wisdom without the pain, and the inspiration
to apply it to your own challenges, no matter how dire they appear.
Something in this book, probably EVERYTHING in this book, will overthrow
your certainties about life, survival, and even love - that higher kind of love for
which a true warrior like Major Komarov is prepared to sacrifice everything. 

Scott Meredith PhD,co-author of “Let Every Breath: Secrets of the Russian
Breath Masters”