How to Improve Your Concentration
Singhal Aditi., Singhal Sudhir., Kishore Bala.,
This book shows that achieving deep focus is not elusive after all. With systematic training of the mind, we can clear away distractions, concentrate our thoughts completely on a single idea or task, and accomplish everything with quality. The content is well researched and the chapters are filled with wisdom, insights, techniques, tips, recommendations, examples and exercises. The book explores mind-based practices, concentration techniques, memory-retention tips and meditation insights, and suggests several guidelines to enhance the capacity of our mind. The real-world applications are easy to read, understand and integrate in daily life.
Рік:
2020
Видавництво:
Penguin Random House India Private Limited
Мова:
english
Сторінки:
244
ISBN:
B08MV1HJH1
Файл:
PDF, 5.88 MB
IPFS:
,
english, 2020