Start to finish : 24 weeks to an endurance triathlon :...

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Start to finish : 24 weeks to an...

Start to finish : 24 weeks to an endurance triathlon : Ironman training

Name: Start to finish : 24 weeks to an endurance triathlon : Ironman training
ISBN: 9781782550235

Paul Huddle, Roch Frey, T J Murphy

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''Okay, you've finished your first short-distance triathlon, maybe even an Olympic distance triathlon or an Ironman 70.3. Now it's time to up the ante and go further and faster. Paul Huddle and Roch Fey are up to the challenge. Longer workouts, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the Ironman distance.''--Back cover.
Abstract: Paul Huddle and Roch Frey show you how to move from short distance triathlon to endurance triathlons. Longer workouts, balancing work, family, and training, adding speed work recovery, and the mental game are all essential when you decide to move up to the Ironman distance.

Категорії:

Sports, Hobbies & Games

Рік:

2013

Видання:

3rd revised edition ; Ironman edition

Видавництво:

Meyer & Meyer Sport

Мова:

english

Сторінки:

189