Original Strength Performance: The Next Level
Tim Anderson & Chip Morton & Mark Shropshire
So, where does this depth of reflexive strength come from? And can it be developed? Yes, it can. And it can be as simple as following The Three Pillars of Original Strength. Really, these are The Three Pillars of Human Movement. They are essential to optimal human expression and performance:
1. Breathe properly using the diaphragm
2. Activate the vestibular system appropriately.
3. Engage in contra-lateral and midline crossing movements Let’s take a more in-depth look at these pillars.
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Рік:
2018
Видавництво:
OS Press
Мова:
english
Сторінки:
109
ISBN:
B07H9N2XQL
Файл:
PDF, 2.18 MB
IPFS:
,
english, 2018