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101 Essential Tips: Yoga

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101 Essential Tips: Yoga

101 Essential Tips: Yoga

Dorling Kindersley (DK)

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Yoga can be a fantastic way to cut down on stress, relax, and get better posture, improved breathing, and more peace of mind — all from your own living room!

There's a lot to learn about yoga, but 101 Essential Tips: Yoga has everything you need to get started.

This handy pocket guide explains yoga philosophy and guides you through many yoga poses and breathing exercises.

Build your knowledge and confidence — fast!

Категорії:

Medicine - Yoga, Ayurveda

Рік:

1995

Видання:

eBook

Видавництво:

Dorling Kindersley (DK)

Мова:

english

Сторінки:

72

ISBN 10:

1465443711

ISBN 13:

9781465443717

Файл:

PDF, 7.49 MB

IPFS:

,

english, 1995

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