Whole protein vegetarian : delicious plant-based recipes...

Main
Cookbooks, Food & Wine
Whole protein vegetarian : delicious...

Whole protein vegetarian : delicious plant-based recipes with essential amino acids for health and well-being

Name: Whole protein vegetarian : delicious plant-based recipes with essential amino acids for health and well-being
ISBN: 9781581575767

Ffrench, Rebecca Miller

0 / 0

0 comments

Наскільки Вам сподобалась ця книга?

Яка якість завантаженого файлу?

Скачайте книгу, щоб оцінити її якість

Яка якість скачаних файлів?

A cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein meals

Are you afraid you won’t get enough protein―or the right kind―from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or “whole” protein, unlike animal-based proteins, which are more likely to be complete.

This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you’ll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.

75 color photographs

Категорії:

Cookbooks, Food & Wine

Рік:

2016

Видання:

Видавництво:

Countryman Press

Мова:

english

Сторінки:

213