Mindfulness for Beginners: Reclaiming the Present...

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Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing
Mindfulness for Beginners: Reclaiming...

Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life

Name: Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life
ISBN: 9781622036677

Kabat-Zinn, Jon, Richardson, Stan

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"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Provided by publisher.
Abstract: "Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Provided by publisher

Категорії:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

Рік:

2016

Видавництво:

Sounds True

Мова:

english

Сторінки:

166

ISBN 10:

1622036670