The Miracle of Mindfulness: An Introduction to the Practice...

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Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing
The Miracle of Mindfulness: An...

The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Name: The Miracle of Mindfulness: An Introduction to the Practice of Meditation
ISBN: 9780807012390

Thich Nhat Hanh, Mobi Ho

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In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

Категорії:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

Рік:

2010

Видавництво:

Beacon Press

Мова:

english

ISBN 10:

0807012394

ISBN 13:

9780807012390